Foods & Habits That Boost Brain Health & Reduce Inflammation

At every meal, we make choices of what to feed our bodies—and our brains. Too much sugar and refined carbs, not enough good fats, inadequate intake of the right nutrients, and exposure to toxins can have a negative effect on our brains and even contribute to disorders ranging from brain fog to depression to Alzheimer’s. Nutrients are the fertilizer for the brain. When we get the right kinds, our brain can flourish and grow, even generating new cells in older age, long after science previously thought was possible.


In this episode, Mark Hyman MD is interviewed by his good friend and podcast host, Dhru Purohit, about using diet and lifestyle to support brain health. They also discuss why it’s important to treat the body when it comes to treating brain issues, and Dr Hyman shares his own experience using Functional Medicine to heal his own brain.

Categories: New Release

Director: Dhru Purohit Podcast

Starring: Dr. Mark Hyman MD, Dhru Purohit