MINDFULNESS Documentary

These days, discussions of meditation and mindfulness appear everywhere from business and medical journals, to addiction and trauma recovery groups, to education conferences.
Mindfulness is the secret of living in the present moment. A life lived mindfully is a life lived full of peace, tranquility, joy, bliss, ecstasy and compassion. The simple practice of mindfulness has been around for thousands of years but today mindfulness requires a deliberate practice.
In this documentary world's leading experts delve deeper into the mindfulness practice.
The film has four parts:
1. What is mindfulness?
2. Mindfulness Meditation (the formal practice of mindfulness)
3. Mindful Living (the informal practice of mindfulness)

Categories: Movies & Documentaries

Director: Positive Revolution Films

Starring: Dan Harris Brendon Burchard Timothea Goddard Juliana Christina Dr. Craig Hassed Dr. Judson Brewer Chantal Hofstee Robert Marx Dr. Jon Kabat Zinn Yongey Mingyur Ripoche Dr. Kevin Hyde Romi Grossberg Rock Hanson Michelle DuVal Dr. Dave Johnson Adriana Girdl