Living Yoga: Mantras!

Sometimes we need something more than breath work or meditation to release stress, tension or get grounded. I find using a mantra (a word or phrase that is repeated to support concentration or sense of calm) can help me get focus and relaxed. This one that I am sharing with you today is the one I use most often and it's easy. Let me know what you think. Onward Wellness Warriors! 

Starring: LeAnn Smith