In this episode, Emily talks about being on “automatic pilot”--habitual ways of being. For example, have you ever driven all the way home without remembering how you got there? It’s the opposite of mindfulness. Mindfulness training can help us step out of this mode and into the present moment. This video was created by Emily for a Mindfulness-Based Stress Reduction (MBSR) class.
Director: Dr. Julia Keller, Executive Director of the Mindful Youth Institute