Mindfulness With Emily

Mindfulness is simple - paying attention here and now, with kindness and curiosity, and then choosing your behaviour. Adults can learn simple mindfulness techniques to help them manage stress and feel happier. In this series Emily discusses themes from the Mindfulness-Based Stress Reduction program and guides short meditation practices.


Starring: Emily Lewis
Season 1
Automatic Pilot
2:28
Mindfulness With Emily • S1, E1
Automatic Pilot
Automatic Pilot Part Two
1:44
Mindfulness With Emily • S1, E2
Automatic Pilot Part Two
7 Pillars of Mindfulness
3:30
Mindfulness With Emily • S1, E3
7 Pillars of Mindfulness
Body Scan
15:09
Mindfulness With Emily • S1, E4
Body Scan
Awareness of Breath and Body
9:24
Mindfulness With Emily • S1, E5
Awareness of Breath and Body
3 Part Breathing Space
5:58
Mindfulness With Emily • S1, E6
3 Part Breathing Space
Mindful Movement
15:16
Mindfulness With Emily • S1, E7
Mindful Movement
Noticing Stress
1:42
Mindfulness With Emily • S1, E8
Noticing Stress
Stress is Not Bad
2:52
Mindfulness With Emily • S1, E9
Stress is Not Bad